Where arguments claim all bacteria are harmful to the body, this connection is not so cut and dry. Research has shown that bacteria have an intimate and helpful relationship with our physiology, assisting digestion and creating another layer of defense when harmful microorganisms attack.
This same link applies to the smile. While it is a common belief that bacteria on our teeth and gums only cause decay and periodontal disease, there is a microbiome in the smile that needs support. The primary ways we can protect our oral health, and overall wellbeing, is through maintaining good hygiene and a nutritious diet.
Supporting a Healthy Balance
Dental issues arise when unhealthy bacteria are not kept in check. One of the best methods of reducing their spread is changing to a more natural diet. Consuming unprocessed foods, like fresh fruits and vegetables, reduces the smile’s exposure to ingredients that feed harmful bacteria. Processed sugar is often found in packaged, frozen, or fast foods at high volumes. Carbohydrates are a direct food source for bacteria, contributing to decay and infection. If you consume carbs, such as bread and pasta, regularly, be sure to brush and floss more often to prevent the onset of severe dental issues.
Vitamins, minerals, and antioxidant-rich food sources prevent the spread of harmful bacteria and help the supportive ones break down our food. A healthy diet supports brighter teeth and fresher breath by disturbing the environment where decay-causing bacteria thrive. You can also interrupt bacteria by switching between regular and sugar-free gum. Additionally, consider switching to high-quality sweets, like dark chocolate, to replace your normal sugar intake. Quality foods support a healthy lifestyle, and a beautiful smile, too.
Thorough Hygiene for Long-Lasting Oral Health
No matter the kind of diet or habits you have, hygiene is essential to preserving your teeth, gums, and jaw. Brushing eliminates food particles while flossing dislodges debris between teeth and below gums. These two activities will minimize bacterial infection and reduce staining that builds up over time. Another key element of hygiene is visiting the dentist twice a year, at a minimum.
Your dental professional can see and address issues you cannot on your own, or in the case you have a toothache or discomfort, provide treatment to relieve the cause of pain. The risk of developing minor to severe dental issues diminishes immensely with routine home care and regular dental visits, enabling you to achieve a beautiful and healthy smile.
Contact our Central Park Dentist for Compassionate Dental Care
Martina Reynolds, DDS, is an experienced dental professional who supports a healthy smile with body-safe treatments and a big-picture focus. We see patients of all ages and emphasize thorough education for better oral health at home. Call us to schedule a dental appointment, today!